"Can You Afford Not to Do It?" – How Gary Lost 27 lbs and Got Back to Running

When Gary Chester joined started his 90 Day Transformation, he wasn’t just hoping to lose weight — he was trying to get his life back.

An ex-football player and seasoned runner, Gary had been sidelined by major surgery and a growing sense that his best years were behind him. But in just a few months, Gary proved to himself — and everyone else — that it’s never too late for a comeback.

“I didn’t think I’d ever run again. Now I’m out running miles. Maybe even one more marathon…”

Here’s how Gary dropped 27 lbs of fat, rebuilt his confidence, and transformed his lifestyle with The Transformation Gyms’ 90-day program.

Before the Program: A Fit Life on Pause

Gary wasn’t new to fitness — in fact, he had always been active. Rugby and running had kept him lean for years. But then life happened.

“I used to be very active, but after surgery, I wasn’t able to do anything. Over time, the weight just piled on. I knew I needed to lose it — but only when I was mentally ready.”

That readiness took time — nearly 8 months of knowing something had to change, but not quite feeling ready to act. That is, until a neighbor changed everything.

Seeing Results That Hit Close to Home

Gary lives on the same street as another 90 Day Transformation client, David Goodson, who had lost nearly 35 lbs of fat.

“David’s not the sportiest guy — he won’t mind me saying that! But I saw what he achieved, and I thought: if it worked for him, it’ll work for me.”

That was the spark Gary needed to step into the gym and take back control.

Overcoming Doubts and Starting Strong

Gary had real concerns. After major surgery, he was nervous about what his body could handle — and whether he might injure himself.

“It was important to have the right people looking after me. My trainer made sure I was doing things safely. Very quickly, I realized I had no real limitations — I could do what everyone else was doing.”

That expert guidance, paired with a personalized approach to training and nutrition, allowed Gary to build trust in his body again — and start seeing results fast.

The Results: 27 Pounds of Fat Lost and a Life Regained

In just 90 days, Gary dropped 27lbs of body fat, transformed his eating habits, and most importantly — found his stride again.

“I didn’t used to eat breakfast at all. Now I eat well, I eat regularly, and I know when I’m on track. And if I slip up, I get right back on — because I don’t want to undo the work I’ve done.”

Not only is he back to running, he’s considering one more marathon — not for time, but to prove to himself he still can.

The Power of Routine and Accountability

What made the biggest difference?

“Just the consistency. It’s 6 o’clock every weekday — I’m there. It’s in the diary. It’s what I do. And 45 minutes later, you’re done. That routine just becomes part of your life.”

This consistency — showing up, being coached, and following the plan — made all the difference.

Gary’s Advice: Stop Thinking, Start Doing

For anyone on the fence about joining, Gary’s message is simple and powerful:

“You’ve got to ask yourself — can you afford not to do it?
Getting your body in shape helps everything else in your life work better.
If you’re thinking about it, don’t think — just do it.”

Your Comeback Starts Here

Gary’s story proves that no matter your age, background, or obstacles, real change is possible when you have the right support, the right program, and the right mindset.

Ready to Get Back to Feeling Like Yourself?

Join The Transformation Gyms’ 90-Day Program — and start your own transformation today.