Welcome to
your 90 Day
transformation
transforming bodies and lives through expert 1:1 personal training and nutrition coaching
Welcome
If you have made it this far, you are looking for a change.
This is not like other programs.
This is not a quick fix, a fad diet or empty promises...
This is different...
If a diet or training program didn’t work for you in the past, it’s not because you failed, or you didn’t have enough willpower. It didn’t work because it wasn't designed for you!
Achieve your dream transformation by following our proven transformation process, with hands-on attention from a trainer, who will guide you step by step and support you in overcoming the challenges that are in your way!
ABOUT ME
Hi, I’m Laura Tonkin, a Certified Personal Trainer, Nutritionist, and Transformation Specialist with over five years of experience helping clients in both the U.S. and the U.K. achieve lasting results through movement, mindset, and consistency.
From the very beginning, I knew fitness was more than just a hobby for me — it was a calling. That’s why I earned my Degree in Sport & Exercise Science, a program deeply rooted in anatomy, physiology, biomechanics, and sports performance. This education gave me a deep understanding of how the body works, how muscles move, and how to train safely and effectively for real, long-term results.
My approach to coaching goes far beyond workouts and diets. Every plan I create is science-based and tailored to the individual, utilizing five science-based concepts:
Exercise Physiology & Human Performance: Programs that help you build strength, endurance, and confidence — safely and progressively.
Biomechanics: Movement patterns matter. I’ll teach you how to lift, move, and perform with power and control while minimizing risk of injury.
Psychology & Mindset: Real transformation begins with how you think. Together, we’ll strengthen both your body and your mindset.
Nutrition: Simple, sustainable strategies that support performance, recovery, and everyday energy.
Injury Prevention & Rehab: Every plan includes corrective work to keep your body balanced, mobile, and pain-free.
My mission is to educate, empower, and inspire — helping you understand why your body responds the way it does, so you can take control of your health for life.
When I’m not coaching, you’ll find me on the soccer field. I’ve played since childhood, and my dream of becoming a professional player taught me the same discipline, teamwork, and determination I bring to every training session.
Let’s build the best version of you.
Education:
A Levels (UK College Education) in Physical Education, Sport, and Biology
• Degree in Sport & Exercise Science
Certifications:
• Certified Personal Trainer
• Certified Nutritionist
• Transformation Specialist
Experience:
• 5 years of professional training experience in the U.S. and U.K.
• Mentored by leading UK fitness experts specializing in clients over 40
Why it works
Through expert 1:1 coaching, this program is designed to transform your body. But through building and maintaining the right habits, this program will transform your life.
Every participant will undergo our transformation process; designed and carried out by certified professionals, backed by science and tried and tested. Our process is built on the three pillars required for success; accountability, habit-based coaching, and 1:1 expert coaching, this comprehensive approach provides you with the knowledge, resources and support to achieve your transformation.
By working closely with a certified personal trainer and nutritionist, you can be confident that you are getting the expert advice and support you need to transform your body and your life.
the three pillars of success
Accountability
Structure and Support that keeps you showing up.
Weekly 1:1 check-ins to review wins, challenges, and progress.
Daily message support through the app for quick feedback or motivation.
Progress photos, body-composition scans, and metrics tracked every 30 days.
Missed a workout? You’ll be reminded and rescheduled — no slipping through the cracks.
💡 Outcome: You’ll stay consistent and supported, no matter how busy life gets.
Habit-Based Coaching
Build the lifestyle that keeps the results.
We focus on one small, high-impact habit at a time — protein, steps, hydration, sleep.
Each week adds a new layer that becomes automatic by the end of the program.
Learn flexible nutrition, not restrictive dieting — eat foods you enjoy and still progress.
You’ll finish the 90 days with a playbook for long-term balance and confidence.
💡 Outcome: You’ll have the habits, not just the workouts, to keep your new body.
expert 1:1 Coaching
Personalized programming designed for your body
3× per week personal-training sessions focused on safe, progressive strength building.
Customized program based on your goals, movement pattern, and lifestyle.
Real-time correction of form and intensity so you never “wing it.”
Backed by Sport & Exercise Science principles for optimal results at every age.
💡 Outcome: You’ll see measurable strength, tone, and confidence — with expert guidance every step.
‘It takes 21 days to develop a habit and 90 days to develop a lifestyle.’
Our nutrition approach
During this 90 day transformation, you will have access to our 90 Day Nutrition & Accountability Program. Our nutrition program takes a personalized approach to diet and that has been crucial to our past success.
We are each unique with different genetic and lifestyle factors. This means that what might work for one person; might not work for another. By understanding and addressing these individual factors, we create a nutrition plan that is specifically designed to meet your needs and help you achieve your health goals.
Utilizing personalized support, constant adjustments and consistent motivation, this program allows you to adopt new small habits and lifestyle changes that make maintainable, life-long results. No more yo-yo dieting, just expert 1:1 coaching to really learn and practice what your body needs to live a healthy and fulfilled life, where you feel in control again.
“I wanted to lose weight to feel confident because… I was not confident so I didn’t go out; I didn’t go out so I felt cramped, stayed at home and ate. I’ve lost 24.4 lbs of fat and I’ve gained 2.2 lbs of muscle; I’m really pleased about. I feel much more confident now.”
- Caroline, 42
“We feel more energetic, our digestion has improved, and we have a much healthier relationship with food (not to mention getting back into clothes we used to love). Laura has truly changed our life, and we are so grateful for her expertise and support.”
- Ann & Andy G
"I've lost 23 pounds now and I fit in so many more clothes. I was always doing the exercise, but I'm now doing the nutrition too. Laura will work with you on a specific plan"
- Andrew, 56
the 90 Day Process
a Step by step guide.
What’s Included?
24/7 Online Coaching Support: You will have access to an app that will allow you to track your habits, your workouts, your measurements, your food and also allows your to connect with your trainer online at any time. This valuable resource helps to streamline your experience and track your progress, and provides you with the expert support you need to be successful.
24/7 Gym Access and Classes: You will have access to the gym 24/7 and the availability to take classes if you want or if your trainer recommends.
Body Composition Scans: These scans will tell you your BMI, body fat percentage, skeletal muscle mass, your basal metabolic rate (calories burned at rest), highlight any muscle imbalances and allows you to compare scans. We will do one at the start of your journey, one after your first 30 days, one after 60 days in and the final one at 90 days to track progress and make adjustments where needed.
Expert 1:1 Personal Training: You will meet with your certified personal trainer 3 x a week and they will create and structure a training program designed to target your goals. Your trainer will work with you throughout your session ensure each aspect of your program is implemented correctly and provide support and accountability.
90 Day Nutrition and Accountability Program: Within your 90 Day Transformation, you will receive access to our 90 Day Nutrition & Accountability Program. You will meet 1:1 on a weekly basis (this can be online or in-person) with a certified nutritionist who will explain what you should be eating on a day to day basis and how to implement those changes to fit around your lifestyle. This program also gives you access to our comprehensive toolkit, including meal prep guides, healthy recipes, and tips for overcoming common challenges.
YOUR PRICE BREAKDOWN
3 x 1:1 Personal Training Sessions a Week ($3861)
90 Day Nutrition and Accountability Program ($897)
24/7 Online Coaching Support ($780)
24/7 Gym Access and Classes ($529)
4 Body Composition Scans ($48)
Total value $6115
*Installments Options
Monthly installments: $1,399/mo x 3
Weekly installments: $510/week x 12
you pay $3997
FAQs
1. WHAT SHOULD I EXPECT FROM THE 90 DAY TRANSFORMATION PROGRAM?
From this program, you can expect to see significant changes in your body, an improvement in your metal health and confidence and an overall improvement in your quality of life. By the end of the program, you will know which how to create and maintain positive habits, what you should be eating and how you should train to reach your unique needs and goals.
2. WHAT IF I HAVE NEVER WORKED OUT? OR HAVE OTHER CONSIDERATIONS?
If you have never worked out before, then this program is a great way to start. We will discuss current and past habits to assess your current fitness level and complete a movement screening before developing your plan moving forward. This will reduce the risk of overtraining and injuries that usually affect beginners. If extra support outside of our program is needed, your coach will support you with finding your next best route or addition.
3. WHAT IF I'M AWAY, ON HOLIDAY OR MISS SESSIONS?
You can always pause your program for the time you are away and restart right where you left off. Your coach is also available online for support and advice while you are away. Your coach will always there to support you and provide consistent check-ins for you. Our aim is to help support you, keep you accountable but also be flexible for you to enjoy your life. Reaching your goal, restriction free.
KICKSTART YOUR TRANSFORMATION JOURNEY WITH OUR
30 Day kickstart
Try the Premium transformation Program
no contract. just 30 days to try the 90 day program.
30 Day Premium Trial
3 x 1:1 Personal Training Sessions a Week
Nutrition and Accountability Program
24/7 Online Coaching Support
24/7 Gym Access
Body Composition Scan
All for just $997
Limited spots available.
Book your free consultation today.
Not sure where to start?
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Schedule a call to learn more
Schedule a phone call with us to learn more.
What to Expect
A friendly chat to discuss your goals and fitness journey.
Guidance about a path forward at a pace that feels right for you.
A chance to ask your questions, address any concerns, and make sure this is the right program for you.
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Free Trial Workout
Schedule a free workout first. Our experienced guests love this option.
What to expect:
A hands-on introduction to our coaches, gym, and community.
A no-pressure workout tailored to your level.
Experience our training format, nutrition philosophy and habit-based coaching before committing.
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30 Day Trial
Kickstart your transformation with our 30 day trial for just $997.
What to expect:
3 x 1:1 Personal Training Sessions a Week
90 Day Nutrition and Accountability Program
24/7 Online Coaching Support
24/7 Gym Access
Body Composition Scan
Best part is… there’s no contract. If you don’t love it, leave it!
Contact Us
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