What To Take To Make Sure You Jump Out Of Bed!
If you struggle to get out of bed in the morning — even after a full night’s sleep — you're not alone. Many people wake up groggy, drained, or unmotivated, and it’s not always due to poor sleep. More often, it comes down to imbalanced cortisol levels — your body’s primary “get up and go” hormone.
In this post, we’ll cover two natural supplements that can help optimise your morning energy and even accelerate fat loss as a welcome side effect.
1. Licorice Root Extract (Glycyrrhiza Glabra)
Licorice root has been used for centuries in herbal medicine, but its effects on cortisol metabolism are particularly relevant here.
What it does:
Licorice can inhibit the enzyme that breaks down cortisol, helping to extend the life of your natural morning cortisol spike — the one that’s meant to wake you up and energise you.
Science says:
A study published in The Journal of Endocrinological Investigation found that licorice increases serum cortisol levels by blocking its breakdown, potentially supporting energy levels and mood in those with adrenal fatigue or disrupted cortisol rhythms.
Note:
Licorice should be used with caution and ideally under guidance — especially for those with high blood pressure or cardiovascular concerns — as it can increase sodium retention and potassium loss.
2. L-Carnitine
L-Carnitine is a naturally occurring amino acid derivative that plays a critical role in energy production by transporting fatty acids into your cells' mitochondria (the energy powerhouses of your cells).
What it does:
Boosts physical and mental energy
Enhances fat oxidation, helping you burn more fat for fuel
May support better alertness and performance, particularly in the mornings
Science says:
According to research in Clinical Nutrition, L-carnitine supplementation has been linked to improved physical performance and reduced fatigue, especially in individuals with lower baseline energy levels.
In addition, a review in Obesity Reviews showed that L-carnitine has a modest but statistically significant effect on body fat reduction, making it a useful tool in fat loss programs.
The Bonus? Faster Fat Loss
By helping regulate cortisol levels and increasing fat metabolism, these two supplements don’t just improve your mornings — they may also help you achieve your body composition goals faster.
Combine them with a structured training plan, quality sleep, and proper nutrition, and you'll be well on your way to feeling more energised — and looking leaner — every day.
A Final Word
Before starting any supplement, it’s important to speak to a qualified professional, especially if you’re on medication or have underlying health issues. Supplements are tools — not magic pills — and they work best when paired with smart lifestyle habits.
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