over 40s personal training
We specialize in helping people over 40 get back in shape and live healthier lives through fitness.
Whether you’re beginning or advanced at working out, our personal trainers will tailor your workouts around your goals and current fitness level.
You won’t get lost in overcrowded classes or get stuck doing workouts designed for a 20 year old. Our specialist personal training team are committed to guiding you through every workout to make sure you’re doing it as safe and effectively as possible.
Are you over 40 and looking for an expert to help guide you through the right exercises in a safe and effective manner?
Do you feel intimidated by normal gyms?
The big box impersonal gyms leave you feeling awkward, and lacking motivation to lose weight and get fit?
The Transformation Gyms offers 1:1 training for men and women in Weston, FL, who want to lose weight, get fit but don’t want to do it in a normal big box gym.
Offering privacy and unparalleled focus on your unique goals with our exclusive one-on-one Personal Training. Your dedicated specialist personal trainer will handle every detail—designing a bespoke exercise program just for you—so you can concentrate on achieving real, lasting results.
Sign up for you free trial session today and see if this is the right fit for you.
“When I first started, I was recovering from a severe back injury, I was hunched over and using a rollator. I could see people’s feet and the floor, but not their faces’
‘I wasn’t sure how much progress I would be able to make but in 3 months I was walking unaided.”
‘it’s about confidence, progress, and living life on your own terms’
-Wendy R, 78
“I was very sedentary and stiff. I didn’t know how much I’d missed out on when it came to fitness and nutrition.”
““I’m in my mid-60s, and I feel stronger now than I did in my 40s.”
“Don’t wait. I never imagined I’d feel like this in my 60s—but here I am. Just start, and trust the process.”
-Marianne, 64
“I spent a lot of money on direct debits over the last 20 years, but I never really went. I never got any results.”
“I’ve never been this fit or strong in my life.”
“Honestly, it was a bit of a lifesaver,”
-Andy, 48
Book your Free Trial Workout Today.
Perfect if you’re not sure where to start or it’s been a while since you’ve been active.
What to expect:
A friendly chat to discuss your goals and fitness journey.
Guidance about a path forward at a pace that feels right for you.
A chance to see our gym, meet the staff and your trainer, and experience a workout tailored to your level.
Have a question?
Fill out some info, ask your question and we will be in touch shortly. We can’t wait to hear from you!