- You will meet with your certified personal trainer in person 3 x a week

- They will create and structure a training program designed to target your goals.

- Your trainer will ensure each aspect of your program is implemented correctly and provide support and accountability.

- Meet 1:1 on a weekly basis (online or in-person) with a certified nutritionist.

- Learn what you should be eating on a day to day basis.

- Create a plan with your nutritionist to implement those changes to fit around your lifestyle.

- This program also gives you access to our comprehensive toolkit, including meal prep guides, healthy recipes, and tips for overcoming common challenges.

- Get access to an app that will allow you to track your habits, your workouts, your measurements, your food.

- This app also allows your to connect with your trainer online at any time.

- Streamlines your experience, tracks your progress, and provides you with the expert support you need to be successful.

You will have access to the gym 24/7 and the availability to take classes if you want or if your trainer recommends.

- Receive analysis of your BMI, body fat percentage, skeletal muscle mass, your basal metabolic rate (calories burned at rest), and any muscle imbalances.

- These scans provide you with a great insight to track your progress.

The premium program includes 4 scans;

• One at the start of your transformation.

• One at 30 days.

• One at 60 days.

• The final one at the end of your 90 day transformation.

- This allows your trainer to track progress and make adjustments where needed.