Lyndsey’s 90-Day Transformation Success Story
From Busy Mom & Businesswoman to Lean, Strong, and in Control — in Just 90 Days with The Transformation Gyms.
Before starting the 90 Day Transformation, 37-year-old Lyndsey T. was juggling a high-pressure job, family life with two young daughters, and—like many moms—putting herself last.
Fast-forward just 90 days, and Lyndsey had:
Lost over 13lbs of body fat
Dropped nearly 8% body fat
Built confidence, strength, and energy
Created a routine that fits into her busy life
Inspired her family to eat healthier too
“I thought I’d never find the time. But The 90 Day Transformation Program helped me find a way—and now I feel like a completely different person.”
The Turning Point
With no time for herself and only one class a week, Lyndsey thought she had no space for transforming her life. But when her youngest started school, she realized it was now or never.
“When they suggested 6am sessions, I had my head in my hands. I thought, ‘There’s no way I can do that.’
But I tried—and it changed everything.”
What Made the Difference
Our 90-Day Transformation Process isn’t just workouts. It’s a full system designed to educate, support, and guide you through sustainable change.
In just 90 days, Lyndsey:
Got strong with structured small-group training
Overhauled her diet using our 90 Day Nutrition and Accountability Program
Stayed motivated with progress tracking every few weeks
Helped her family eat better—without pressure
Completed her first ever spartan race (and loved it!)
“I never thought I’d be someone who gets up at 6am to work out, or does a mud run. But now, I look forward to it.”
Mindset Shift: “It’s Not a Diet. It’s a Lifestyle.”
Lyndsey didn’t change everything overnight. She built habits week by week:
Week 1–2: Fixed her breakfast
Week 3–4: Adjusted lunches
Week 5–8: Built consistent workouts (3x per week)
Week 9–12: Fully embraced our nutrition plan & saw major fat loss
“It’s not about short-term dieting. It’s about understanding food, building structure, and having the support to stick with it.”
Lyndsey’s Advice to Other Moms & Busy Women
“You’ve got to be ready to make that decision for yourself.
We always put ourselves last—but when I finally invested in myself, everything else got better too.
I’m a better mom, partner, and I feel great in my own skin again.”
90 Days Later…
13+ lbs of fat lost
Body fat cut in half
Strength and energy through the roof
Confidence at an all-time high
Family eating better without being forced to
“The Transformation Gyms gave me the tools and the support I didn’t know I needed.
I’ve never looked back.”
Ready to Start YOUR 90-Day Transformation?
At The Transformation Gyms, we transform bodies and lives through expert 1:1 coaching—with a plan that fits your life.
No crash diets
No endless gym hours
Just coaching, support, and a proven 90-day transformation process to transform your life
👉 Click here to book your free Transformation Call
Let's see if our 90-Day Transformation Process is the right fit for you.