Paul’s Transformation: From "Body Age 60" to Strong, Confident, and 10K-Ready
When Paul Grigg, 38, walked through the doors of The Transformation Gyms, he wasn’t just looking to lose weight—he was looking to reclaim his health, rebuild his confidence, and finally get the results he hadn’t been able to achieve on his own.
90 Days later, Paul has not only dropped 15.4 lbs of fat, but gained 17.2 lbs of lean muscle, completed a 10K run, and cut his metabolic body age in half—from 60 to 32.
But his journey wasn’t just physical. It was a total life transformation.
The Wake-Up Call: “Your Body Age is 60”
Before starting the 90 Day Transformation Program, Paul considered himself relatively active. He exercised here and there, did plenty of cardio, and thought he was eating well. But after returning from abroad and undergoing a full body diagnostic, he received shocking news:
“I was told I had 27.4% body fat and a body age of 60. That was the moment I knew something had to change.”
At just 37 years old, Paul was stunned. Add to that a lifestyle that included smoking, regular drinking, and poor sleep—and it was clear the old routine just wasn’t working.
Searching for Something Different
Paul had tried the usual gyms. But weights intimidated him, and he didn’t see himself as “a strong person.”
“I hated weights. I’d walk into a gym and see big, muscle-bound guys—it just wasn’t me. I thought cardio was the answer.”
When he found The Transformation Gyms online, something clicked. It wasn’t about machines or mirrors. It was about support, structure, and something Paul hadn’t had before: a plan that actually worked.
Real Change: The Power of the Transformation Process
Paul quickly realized that transformation wasn’t just about training—it was also about mindset, education, and especially nutrition.
“I thought I was eating healthy—turns out I wasn’t. The 90 Day Nutrition and Accountability gave me the knowledge I needed to fuel my body properly. That, paired with the training, changed everything.”
He learned that you can’t out-train a bad diet—and that true transformation requires both.
The Results: Confidence, Energy, and New Goals
As Paul committed to the transformation process, the changes came quickly:
✅ 15.4 lbs of fat lost
✅ 17.2 lbs of muscle gained
✅ Body age dropped from 60 to 32
✅ Completed a 10K in 49 minutes (after struggling with 5.5K years earlier)
✅ Signed up for a 10-mile race—with a goal time!
But the biggest transformation? How Paul feels day to day.
“I sleep better, I’m more alert at work, and I feel happier and more confident in my own skin. I never thought I’d wear a medium t-shirt and feel proud doing it—but here I am!”
Stronger Than Ever—Inside and Out
Paul’s not just running faster—he’s living better.
“I used to avoid t-shirts and short sleeves. I didn’t have any tone. Now I’m stronger, leaner, and I feel like I belong in the gym.”
“This has changed my life. The people, the support, the structure—it all works.”
Paul’s Advice for Anyone on the Fence
“You don’t know how good it feels to feel this good—until you do. Don’t wait for a wake-up call like I had. Just get started. The results will come, and your life will change.”